Oslo is the capital and most populous city of Norway. It constitutes both a county and a municipality. Founded in the year 1040 as Ánslo, and established as a trading place in 1048 by Harald Hardrada, the city was elevated to a bishopric in 1070 and a capital under Haakon V of Norway around 1300. Personal unions with Denmark from 1397 to 1523 and again from 1536 to 1814 reduced its influence, and with Sweden from 1814 to 1905 it functioned as a co-official capital. After being destroyed by a fire in 1624, during the reign of King Christian IV, a new city was built closer to Akershus Fortress and named Christiania in the king's honour. It was established as a municipality on 1 January 1838. The city's name was spelled Kristiania between 1877 and 1897 by state and municipal authorities. In 1925 the city was renamed Oslo.

Kristiansand, historically Christianssand and Christiansand, is a city and municipality in Norway. It is the fifth largest city in Norway and the municipality is the sixth largest in Norway, with a population of 88,598 as of June 2016. In addition to the city itself, Statistics Norway counts four other densely populated areas in the municipality: Skålevik in Flekkerøy with a population of 3,526 in the Vågsbygd borough, Strai with a population of 1,636 in the Grim borough, Justvik with a population of 1,803 in the Lund borough, and Tveit with a population of 1,396 (as of January 2012) in the Oddernes borough. Kristiansand is divided into five boroughs: Grim, which is located northwest in Kristiansand with a population of 15,000; Kvadraturen, which is the centre and downtown Kristiansand with a population of 5,200; Lund, the second largest borough; Oddernes, a borough located in the west; and Vågsbygd, the largest borough with a population of 36,000, located in the southwest.

Stavanger is a city and municipality in Norway. It is the third largest city and metropolitan area in Norway (through conurbation with neighbouring Sandnes) and the administrative centre of Rogaland county. The municipality is the fourth most populous in Norway. Located on the Stavanger Peninsula in Southwest Norway, Stavanger counts its official founding year as 1125, the year the Stavanger Cathedral was completed. Stavanger's core is to a large degree 18th- and 19th-century wooden houses that are protected and considered part of the city's cultural heritage. This has caused the town centre and inner city to retain a small-town character with an unusually high ratio of detached houses, and has contributed significantly to spreading the city's population growth to outlying parts of Greater Stavanger.

Bergen, historically Bjørgvin, is a city and municipality in Hordaland on the west coast of Norway. At the end of the first quarter of 2018, the municipality's population was 280,216, and the Bergen metropolitan region has about 420,000 inhabitants. Bergen is the second-largest city in Norway. The municipality covers 465 square kilometres (180 sq mi) and is on the peninsula of Bergenshalvøyen. The city centre and northern neighbourhoods are on Byfjorden, 'the city fjord', and the city is surrounded by mountains; Bergen is known as the 'city of seven mountains'. Many of the extra-municipal suburbs are on islands. Bergen is the administrative centre of Hordaland, and consists of eight boroughs: Arna, Bergenhus, Fana, Fyllingsdalen, Laksevåg, Ytrebygda, Årstad, and Åsane.

Kristiansand, historically Christianssand and Christiansand, is a city and municipality in Norway. It is the fifth largest city in Norway and the municipality is the sixth largest in Norway, with a population of 88,598 as of June 2016. In addition to the city itself, Statistics Norway counts four other densely populated areas in the municipality: Skålevik in Flekkerøy with a population of 3,526 in the Vågsbygd borough, Strai with a population of 1,636 in the Grim borough, Justvik with a population of 1,803 in the Lund borough, and Tveit with a population of 1,396 (as of January 2012) in the Oddernes borough. Kristiansand is divided into five boroughs: Grim, which is located northwest in Kristiansand with a population of 15,000; Kvadraturen, which is the centre and downtown Kristiansand with a population of 5,200; Lund, the second largest borough; Oddernes, a borough located in the west; and Vågsbygd, the largest borough with a population of 36,000, located in the southwest.

Geiranger is a small tourist village in Sunnmøre region of Møre og Romsdal county in the western part of Norway. It lies in Stranda at the head of the Geirangerfjorden, which is a branch of the large Storfjorden. The nearest city is Ålesund. Geiranger is home to some of the most spectacular scenery in the world, and has been named the best travel destination in Scandinavia by Lonely Planet. Since 2005, the Geirangerfjord area has been listed as a UNESCO World Heritage Site. The Seven Sisters waterfall is located just west of Geiranger, directly across another waterfall called "The Suitor." Norwegian County Road 63 passes through the village. Geiranger Church is the main church for the village and surrounding area.

Geiranger is under constant threat from the mountain Åkerneset which could erode into the fjord. A collapse could cause a tsunami that could destroy downtown Geiranger.

Reykjavík is the capital and largest city of Iceland. It is located in southwestern Iceland, on the southern shore of Faxa Bay. Its latitude is 64°08' N, making it the world's northernmost capital of a sovereign state. With a population of around 123,300 (and over 216,940 in the Capital Region), it is the heart of Iceland's cultural, economic and governmental activity, and is a popular tourist destination.

Reykjavík is believed to be the location of the first permanent settlement in Iceland, which, according to Ingólfr Arnarson, was established in AD 874. Until the 19th century, there was no urban development in the city location. The city was founded in 1786 as an official trading town and grew steadily over the following decades, as it transformed into a regional and later national centre of commerce, population, and governmental activities. It is among the cleanest, greenest, and safest cities in the world.

Isafjörður, meaning ice fjord or fjord of ice, ice in plural genitive) is a town in the northwest of Iceland.

The oldest part of Ísafjörður with the town centre is located on a spit of sand, or eyri, in Skutulsfjörður, a fjord which meets the waters of the larger fjord Ísafjarðardjúp. With a population of about 2,600, Ísafjörður is the largest settlement in the peninsula of Vestfirðir (Westfjords) and the administration centre of the Ísafjarðarbær municipality, which includes – besides Ísafjörður – the nearby villages of Hnífsdalur, Flateyri, Suðureyri, and Þingeyri.

Akureyri is a town in northern Iceland. It is Iceland's Fifth largest municipality.

Nicknamed the Capital of North Iceland, Akureyri is an important port and fishing centre. The area where Akureyri is located was settled in the 9th century but did not receive a municipal charter until 1786. The town was the site of Alliedunits during World War II. Further growth occurred after the war as the Icelandic population increasingly moved to urban areas.

The area has a relatively mild climate because of geographical factors, and the town's ice-free harbour has played a significant role in its history.

Tórshavn is the capital and largest town of the Faroe Islands. Tórshavn is in the southern part on the east coast of Streymoy. To the northwest of the city lies the 347-meter-high (1,138 ft) mountain Húsareyn, and to the southwest, the 350-meter-high (1,150 ft) Kirkjubøreyn. They are separated by the Sandá River. The town proper has a population of 13,089 (2017), and the greater urban area a population of 21,000.

The Norse established their parliament on the Tinganes peninsula in AD 850.[3] Tórshavn thus became the capital of the Faroe Islands and has remained so ever since. All through the Middle Ages the narrow peninsula jutting out into the sea made up the main part of Tórshavn. Early on, Tórshavn became the centre of the islands' trade monopoly, thereby being the only legal place for the islanders to sell and buy goods. In 1856, the trade monopoly was abolished and the islands were left open to free trade.

Southampton is the largest city in the ceremonial county of Hampshire, England. It is 69 miles (111 km) south-west of London and 15 miles (24 km) west north-west of Portsmouth. Southampton is a major port and the closest city to the New Forest. It lies at the northernmost point of Southampton Water at the confluence of the Rivers Test and Itchen, with the River Hamble joining to the south of the urban area. The city, which is a unitary authority, has an estimated population of 253,651. The city's name is sometimes abbreviated in writing to "So'ton" or "Soton", and a resident of Southampton is called a Sotonian.

Significant employers in the city include Southampton City Council, the University of Southampton, Solent University, Southampton Airport, Ordnance Survey, BBC South, the NHS, ABP and Carnival UK. Southampton is noted for its association with the RMS Titanic, the Spitfire and more generally in the World War II narrative as one of the departure points for D-Day, and more recently as the home port of a number of the largest cruise ships in the world. Southampton has a large shopping centre and retail park, Westquay. In 2014, the city council approved a neighbouring followup Westquay South which opened in 2016–2017.

In the 2001 census Southampton and Portsmouth were recorded as being parts of separate urban areas; however by the time of the 2011 census they had merged apolitically to become the sixth-largest built-up area in England with a population of 855,569. This built-up area is part of the metropolitan area known as South Hampshire, which is also known as Solent City, particularly in the media when discussing local governance organisational changes. With a population of over 1.5 million this makes the region one of the United Kingdom's most populous metropolitan areas.